Understanding Post-Treatment Time 

Once you’ve finished your treatment, the next two years are crucial. This period will involve regular follow-up visits with your doctor to ensure everything is on track and your cancer remains at risk. You might also need a bit of help with speaking, swallowing, or nutrition to get back to your best self. 

 

Rehabilitation and Support 

It’s not uncommon to have a few bumps along the road after treatment, especially if radiation therapy is involved. Many folks experience some difficulties with swallowing, like reduced tongue strength or delayed swallowing. 

Getting back on your feet might mean partnering with a speech pathologist. They can work wonders in helping you improve your speech and make eating easier. Rehabilitation could include: 

  • Swallowing Manoeuvres: Techniques like the effortful swallow or Mendelsohn manoeuvre. 
  • Range of Motion Exercises: For your jaw and tongue. 
  • Strengthening Exercises: To boost tongue power. 
  • Tactile Stimulation: Helping with sensory feedback. 

If there are changes in your anatomy post-treatment, such as muscle reduction or surgical alterations, voice rehabilitation might be needed. This could involve prosthetic devices or even surgical reconstruction. 

 

Staying on Top of Follow-Up Care 

Keep an eye out for any long-term side effects from your treatment. For example, if you had radiation therapy to the neck, there might be an increased risk of issues like hypothyroidism. It’s a good idea to have your thyroid tested every six to twelve months. 

Regular check-ins with your healthcare team will help catch any potential side effects early and keep you feeling better. 

 

Embracing a Healthier Lifestyle 

Reducing the risk of cancer returning is key. Cutting down or completely quitting smoking and excessive drinking can make a huge difference. If you need a hand with these changes, consider reaching out for counseling or support. 

Finally, when you feel ready, you can start planning your return to work. It’s all about taking things at your own pace and doing what feels right for you. 

 

Remember, you’re not alone on this journey. Your healthcare team is here to support you every step of the way!